Unitasking Meets Dog World: Walk WITH Your Dog When You Walk With Your Dog
The nerve of our dogs, having their own agenda when we’re out trying to get some walking done! For many of us, walking with our dogs is a struggle of excess: too much stopping when we want to go, too...
View ArticleIt is still a new year
What a friendly site to be back to. My blogs have not been posted here as I have been working on my new site. It is incredible to think that we are already into the month of January 2010. I still...
View ArticleIt is still a new year
What a friendly site to be back to. My blogs have not been posted here as I have been working on my new site. It is incredible to think that we are already into the month of January 2010. I still...
View ArticleHow To Avoid The Mid-Afternoon Energy Slump
Creating Your Health ~tip One of the most important things that I would recommend to avoid the mid-afternoon energy slump would be to keep your blood sugar steady by eating at least three...
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Take A Walk on the Wild Side and Listen to Your Thoughts
Have you ever felt emotionally retarded? Did I just say that…yes I did! No seriously let us take a minute and define the word retard so you will have a better understanding of where I’m taking you....
View ArticleWalking with Awareness: Mindful Walking
While walking, each step we take can lead us to becoming more mindful of ourselves and our feelings. Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving...
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Get More From Your Usual Stroll: Tips for Walking With Weights
Want to get more out of your work out? Add weights! Even light weights (2-5 lbs) can increase the rate at which you burn both fat and calories, all in the same amount of time as your usual routine....
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Intention: Finding Inspiration … in the Unexpected
Mental Garbage Pick Up: Heavy Load by Janice Taylor, Self-Help Artist Yesterday morning, early morning … I took a walk. Up and down the side streets and the main streets, around the park three times,...
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The Physical, Emotional and Spiritual Benefits of Walking
Being an Aquarian with five other planets in air, I’m continually challenged by the persistent desire to fly wherever I want to go. Of course not in the literal flying sense, but in the metaphorical...
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4 Reasons to Find a Great Work Out Partner
We know that motivating yourself to get out there and work out can be tough. So don’t do it alone! One of the greatest assets you can have is a great work out partner who pushes you to reach your own...
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